What Is Considered High Altitude For Training

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What Is Considered High Altitude For Training


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Just NowHigh Altitude Training What It Is & Benefits For . High Myprotein.com All Courses . 2 hours ago Training at high altitude (for readers in the U.S. “High Elevation”) has been discussed and used by athletes for decades to improve performance at sea level(2). This article will explain what the fuss is all about with this training strategy and whether or not the benefits postulated are real.

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High Altitude Training What It Is & Benefits For


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2 hours agoTraining at high altitude (for readers in the U.S. “High Elevation”) has been discussed and used by athletes for decades to improve performance at sea level(2). This article will explain what the fuss is all about with this training strategy and whether or not the benefits postulated are real.

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High Altitude Operations


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4 hours agotraining aid defines high altitude as any altitude above FL250. High Altitude Operations -Regulatory Issues The high altitude environment has a number of specific references within regulations. They include: criteria defining maximum operating altitude and service ceilings, required high altitude training, flight crew member use of oxygen

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How HighAltitude Training Provides Performance Benefits


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Just Now10 hours ago · Effects of High-Altitude Training on Athletic Performance. This increased blood-expanding effect can benefit athletes when they are back at normal altitude

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Altitude Training: What Is It? Alti2ude HighPerformance


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Just NowHigh-altitude training is no more dangerous than flying. On an airplane, you receive 15% oxygen while altitude training gives you a fraction less oxygen: 13 to 14%. And, given that you are in a screened, regulated training program with constant supervision, altitude training is considered

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Which Is The High Performance Altitude Training System


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9 hours agoHigh Altitude Operations Training That Meets Part 135 Preview. 9 hours ago The High Altitude Operations module is designed for pilots who are transitioning to higher performance aircraft that routinely operate above 18,000 feet and/or those who require the Federal Aviation Administration (FAA) high altitude operations training mandated in Federal Aviation Regulation (FAR) 61.31(g) and

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Altitude Training: Does It Work And How To Do


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1 hours agoHigh altitude training is the practice of training at high elevations. In sports, high altitude typically means at least 7,000 to 8,000 feet above sea level.

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How Highaltitude Training Can Benefit Elite Endurance


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1 hours agoOur “live high, train low” research is the training platform for most American elite-athlete altitude programs. To benefit, athletes must spend the majority of their time – 12 to 16 hours a day – at the sweet spot of around 8,000 feet above sea level.

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How And When To Get High In The Altitude Training?


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1 hours agoHowever, the benchmark of 8000 feet is considered as the best altitude of undergoing altitude training by many professionals. Altitude Training: Reasons and Factors to get high. Pressure importance; If you ever wonder what is the difference in altitude training at land and on high ranges, then it is the air pressure. The pressure diminishes and

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HighAltitude Training: Fact Vs. Fiction ACTIVE


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5 hours agoMany athletes use altitude-training programs to enhance their physical performance. However, utilizing these concepts for fitness purposes can be a little tricky. Here are some of the common thoughts, right or wrong, regarding high-altitude training

1. Author: Karen Mirlenbrink
Estimated Reading Time: 3 mins

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How HighAltitude Training Provides Performance Benefits


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5 hours agoThis is considered blood doping which is not a legal way of performance improvement. But keep one thing in mind before you pack your bags and head to the nearest mountain to get some high-altitude training in: the performance improvements are mostly observed in …

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High Altitude Cooking Food Safety And Inspection Service


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3 hours agoWhere the altitude is above 3,000 feet, special cooking methods are needed for meat and poultry. What is considered a high altitude? Most cookbooks consider 3,000 feet above sea level to be high altitude, although at 2,000 feet above sea level, the boiling temperature of water is …

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HighAltitude Baking King Arthur Baking


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9 hours ago

1. When using baking powder and baking soda, the following chart can help you how to adjust amounts. When baking a recipe that calls both baking powder and baking soda plus an acidic ingredient, like buttermilk or sour cream, try switching to all baking powder and sweet milk.

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How To Train At Sea Level And Race At Altitude Runner's


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5 hours agoAnything above 5,000 feet is considered high altitude training by elite athletes' standards, and for good reason. The higher you run, the lower …

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ALTITUDE TRAINING: What Is It? How To Do It? Yiannis


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7 hours agoThe benefits of altitude training come to the body through natural procedures and mechanisms and for this reason is considered as a legal doping. What is Altitude Training? Altitude training , also known as hypoxic training, is defined as a procedure that involves exercising or living in oxygen reduced air, for the purpose of producing physical

Estimated Reading Time: 10 mins

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The Top 10 Towns For HighAltitude Running Outside Online


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5 hours agoThe Brooks Beasts Track Club, a professional running group based in Seattle, has sought high-altitude training and refuge from the dreary Pacific Northwest weather in …

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Training At Altitude Runner's World


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9 hours agoThis is Font-Romeu, a classical high-altitude training ground since the 1968 Summer Olympics. The altitude of 6,000 feet has attracted everyone from …

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High Altitude APEX Altitude.org


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8 hours agoTraining at high altitude has been used by competitive athletes as a means of improving their potential. However, despite a good deal of research into the topic, its true effects and a recommended approach are still not well established. Additionally, altitude training is …

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High Altitude Training : Running Reddit


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2 hours agoSummarizing, looks like Forrest had two "gears": the solo-running pace, and the groupie-running pace. The former could easily settle below 6:27/mi (4:00/km), which is not slow, by any means. The later was certainly above 8:52/mi (5:30/km), a realistic number in the context of a 3-plus-year jogging.

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Altitude Training Definition Of Altitude Training By


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2 hours agoAltitude training definition is - athletic training that is done at high altitudes (as over 5000 feet above sea level) or in an environment that simulates high altitudes in order to improve athletic performance —called also high-altitude training. How to use altitude training in a sentence.

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The Effects Of High Altitude Training ACTIVE


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7 hours agoClaims to the contrary argue that since high altitude performance decreases, athletes cannot train at faster paces and therefore race times can actually suffer from high altitude training. The idea of "live high-train low" has developed out of the argument and expensive sleep chambers to induce high altitude conditions have become available.

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Simulate High Altitude Training GetAllCourses.Net


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8 hours agoKing SchoolsHighAltitude Aerodynamics Online Course. Recurrent Kingschools.com Show details . 4 hours ago This course provides recurrent training in high-altitude aerodynamics to help meet the requirements of FAR 91.1065(a)(2) for Part 91K operators, Part 125.287(8), and FAR 135.345(b)(5) for commuter and on-demand operators. Satisfies IS-BAO recurrent training requirements.

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Altitude Sickness: Symptoms, Diagnosis, Treatment & Prevention


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Just NowPreviously had altitude sickness: Talk to your provider about prevention and treatment before your next trip. What is considered a “high elevation” in terms of getting altitude sickness? Climbing to these elevations can bring on symptoms of altitude sickness: High altitude

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Density Altitude AOPA


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21.086.417Just Now

1. What Is Density Altitude?
2. How Will High Density Altitude Affect Me?
3. Tips for Flying in High Density Altitude Areas
4. Calculating Density Altitude

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Hypoxico Altitude Training Systems


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1 hours agoHypoxico is the pioneer and world leader in simulated altitude technology, with over 25 years of experience. Increase athletic performance, pre-acclimatize to high altitude, and improve health and wellness with custom altitude chambers and personal altitude generators.

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Altitude Training Wikipedia


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7 hours agoAltitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.At intermediate altitudes, the air still contains approximately 20.9% oxygen, but the barometric pressure and thus the partial

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Medical Definition Of High Altitude MedicineNet


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6 hours agoAltitude is defined on the following scale: High altitude: 8,000 - 12,000 feet (2,438 - 3,658 meters); Very high altitude: 12,000 - 18,000 feet (3,658 - 5,487 meters); and. Extremely high altitude: 18,000+ feet (5,500+ meters). Most people can go up to 8,000 feet (2,438 meters) with minimal effects. If you have been at that altitude before and

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Training For High Altitude Race XpCourse


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6 hours agotraining for high altitude race provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. With a team of extremely dedicated and quality lecturers, training for high altitude race will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves.

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Density Altitude FAA


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6 hours ago• True Altitude is height above mean sea level (MSL). • Absolute Altitude is height above ground level (AGL). • Pressure Altitude is the indicated altitude when an altimeter is set to 29.92 in Hg (1013 hPa in other parts of the world). It is primarily used in aircraft performance calculations and in high-altitude

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Altitude Diver PADI


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3 hours agoAny time you scuba dive at an altitude higher than 300 metres/1000 feet above sea level, you're altitude diving. If you're ready to discover a hidden world where few have ventured, then the PADI Altitude Diver Specialty course is for you. PADI (Junior) Open Water Divers who are at least 10 years old are eligible to take the Altitude Diver course.

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High Altitude Exposure Among People With Cardiovascular


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7 hours agoAt high altitudes, considered those higher than 2500 m (~8200 ft) above sea level, physiologic responses may start to represent challenges for the human body. This article reviews available evidence on the effects of high altitude among patients with cardiovascular conditions, and the risks of developing clinical cardiovascular events.

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Elevated Thinking: Altitude And The Heart American


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9 hours agoIn healthy patients, an exercise treadmill test may be considered for anyone over the age of 40 to assess cardiac fitness prior to the activity. Physical conditioning prior to high-altitude activity is advised, too, as is appropriate hydration and curtailing of caffeine and alcohol.

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High Altitude Training Helicopter Flight Training


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1 hours agoI currently live on the east coast in VA and would like to get some opinions on high altitude flight training. Is it better to take higher altitude training right from the start (ex. a school thats situated closer to the west coast) or will low level work for initial training now and later take a

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Does ‘altitude Training Wiley Online Library


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9 hours agoIntroduction. Altitude training in any of its many forms is endorsed by top athletes worldwide. Many of the very best cyclists from Union Cycliste Internationale (UCI) World Teams venture to the volcanic landscape surrounding Teide on Tenerife (Spain) as part of their seasonal preparations.

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Coping With Altitude Ultrarunning Magazine


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5 hours agoLikewise, training hard at lower elevations and then recovering over the weekend up “high” has also been known to aid sea level runners in adapting to altitude. Yet another option for dealing with altitude is to rent a hypoxic generator and a specially designed tent that allows you to sleep in an atmosphere of reduced oxygen.

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Guide To Altitude Scuba Diving Scuba Diving


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5 hours agoTraining is the first step for preparing to make a dive at high altitude, which is commonly recommended as beginning at 1,000 feet above sea level. Many training agencies, including PADI, NAUI and SDI/TDI, offer an altitude specialty as part of an advanced course. Knowledge is power.

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Negative Effects Of Altitude Training


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4 hours ago7 hours ago Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.At intermediate altitudes, the air still contains approximately

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Training At Altitude XpCourse


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5 hours agotraining at altitude provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. With a team of extremely dedicated and quality lecturers, training at altitude will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves.

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Work It Out: Become A Better Athlete At Altitude


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7 hours agoMany people have many different ideas about what is considered high altitude. Is it above your hometown? Above sea level? Above the Mile High City? For the purposes of exercise, altitude is any location 5,000 feet or higher above sea level. (In other words, Denver is a perfect venue for altitude training.)

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High Altitudes And Human Physiology • Ricochet Science


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4 hours agoHigh altitude is considered anything 5000 ft above sea level. At this height the less dense air contains less oxygen and the effects of high altitude sickness start to become apparent. For reasons not well understood, some people are more susceptible to this than others. Increasing altitude to 11,000 ft above sea level commonly leads to severe

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The Increase In Hemoglobin Concentration With Altitude


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3 hours ago304 sojourners <1 yearb b Also includes studies on high-altitude training, intermittent hypoxia, and measurements after return from a trekking/climbing expedition. 63 normobaric hypoxia: 665 sexes combined or not reported: 49 age not well definedc c No age or age-range is provided; children and adults are combined. 26 mentioned smokers and

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Ethically Speaking: EPO Vs Altitude Training


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5 hours agoMy understanding is that EPO was used in part to help riders train harder, not just during races, same as people use altitude training. Posted 8 years ago. atlaz. Free Member. The thing about EPO

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Negative Effects Of Altitude Training


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8 hours agoAltitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.At intermediate altitudes, the air still contains approximately 20.9% oxygen

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Into Thin Air: Medical Problems At New Heights Harvard


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5 hours agoInto thin air: Medical problems at new heights. March 9, 2014. It used to be a problem for the very few, the hardy adventurers who trek or climb at breathtaking heights. But high places continue to beckon, and as travel becomes easier and less expensive, more and more men are responding with their ascent. If you maintain a low profile, you don

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HAWC GOLD : High Altitude Wrestling Club


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4 hours agoHAWC “GOLD” is High Altitude Wrestling Club’s advanced training program. Our regular club practice (HAWC) is the pipeline into this group. Anyone who is interested in being considered for “GOLD” must first enroll in HAWC’s regular weekly training program. “GOLD” is for wrestlers who can do the HAWC system and want to train at a

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How Much Elevation Gain Is Considered A Hill To You? : Running


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7 hours agoI consider anything above 100 ft/mile (on average) a hilly run. Anything above 400 ft/mile (on average) is mountain running. Mountain running done at high elevation on alpine terrain - sky running. 6. level 1. shanethesecond. · 2y. Saskatchewan checking in, I saw a hill once. It was in Alberta though.

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How Safe Is It To Take Steroids Living On High Altitude?


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3 hours agoYour body will adapt within 1-2 weeks of being exposed to high altitudes and increase the amount of red blood cells in your blood. It's perfectly fine to use steroids at a high altitude but I would wait at least 2-3 weeks after you have moved to the new location before starting your cycle to give your body time to acclimatize to the new altitude. As Steve suggested, adding in a PPAR regulator

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Dynamic Stretching What Is It? When To Use It? Yiannis


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7 hours agoDefinition of Dynamic Stretching. A dynamic stretch is a type of functionally based stretching exercise that uses sport-generic and sport-specific movements to prepare the body for activity. In other words, it’s a controlled sport specific exercise that emphasizes moving across the range of motion of each movement in a controlled manner.

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Frequently Asked Questions

What does it mean to train at high altitude?

Altitude training is training at high altitude or in a simulated high altitude environment for several weeks. At higher altitudes, the air we breathe contains less oxygen.

How is artificial altitude used in sports training?

Artificial altitude can also be used for hypoxic exercise, where athletes train in an altitude simulator which mimics the conditions a high altitude environment. Athletes are able to perform high intensity training at lower velocities and thus produce less stress on the musculoskeletal system.

How does high altitude training benefit elite endurance athletes like?

That means each breath will deliver less oxygen to your muscles. This may sound like a negative thing, but living in higher altitudes and getting used to breathing “thinner” air can enhance elite athletes’ athletic performance in competitions at lower altitude.

Which is better sea level or altitude training?

Altitude training is more beneficial than sea level training. When training at altitude, you will see a significant improvement in red blood cell count, haemoglobin mass, hematocrit and erythropoietin – all of these have been linked to athletic performance.

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