Triathlon Training Guide

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2 hours agoTRIATHLON STRENGTH & CONDITIONING GUIDE Essential exercises for strength, core stability and flexibility. By Phil Mosley 1. 2 Using This Guide Your training plan in Training Peaks includes one or two Strength workouts per week. Click on those workouts to see which exercises you should do on a given day. Then refer back to this PDF

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3 hours ago

1. The first 4 weeks of this plan comprise the base phase of training for a triathlon. Your goals in this phase are to ease into a regular schedule of training, avoid injuries, and gradually build aerobic fitness and endurance.
2. Quick Tip: Never train in pain. If you feel anything worse than normal workout soreness while swimming, cycling, or running, abandon the session and begin trying to figure out what caused the pain and how to keep it from coming back.
3. Monday. Relax. Tuesday. Swim Base: 850 Yards. WU: 200 @ low aerobic intensity. 6 x 25 drills, RI=0:10. MS: 3 x 100 @ moderate aerobic intensity, RI=0:05. CD: 200 @ low aerobic intensity.
4. The next 4 weeks of this plan comprise the build phase. Your goal in this phase is to continue developing your aerobic fitness and endurance while also improving your efficiency and speed with some high-intensity training.
5. Monday. Relax. Tuesday. Swim Base: 1000 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 5 x 100 @ moderate aerobic intensity, RI=0:05. CD: 200 @ low aerobic intensity.
6. Quick Tip: Be sure to fuel your workouts properly. Sip regularly from a bottle of sports drink every 10-12 minutes throughout all high-intensity workouts (i.e.
7. Monday. Relax. Tuesday. Swim Base: 1200 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 7 x 100 @ moderate aerobic intensity, RI=0:05. CD: 200 @ low aerobic intensity.
8. The last 5 weeks of this plan are the peak phase. In this phase of training for a triathlon you will transform the general triathlon fitness you have developed into race-specific fitness with workouts including tempo rides, lactate swim intervals, and brick workouts.
9. Monday. Relax. Tuesday. Swim Base: 1200 Yards. WU: Run 10 minutes @ moderate aerobic intensity. MS: Run 5 minutes @ moderate aerobic intensity. CD: Run 10 minutes @ moderate aerobic intensity.
10. Monday. Relax. Tuesday. Swim Base: 1300 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 8 x 100 @ moderate aerobic intensity, RI=0:05. CD: 200 @ low aerobic intensity.

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9 hours agoTriathlon training plans also focus on specificity. Multisport racing offers a wide range of challenges that require specific training for optimal performance. Open water race swims often require athletes to run through crashing surf, battle choppy water and then fight the crashing surf again on the way back to …

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3 hours ago2-Swim, 2-Bike and 3-Run per week (7 sessions) You have between 5 and 9 hours per week to train and a minimum base of 40min swim, 40min run and 80min bike. 16. 4. 9. 7. FREE. Olympic - Run Focused - 20 Week. 2-Swim, 2-Bike and 3-Run per week (7 sessions) Use this if you have between 5 and 9 hours per week to train and a minimum base of 40min

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8 hours agoAs a triathlon beginner, we recommend starting with a sprint triathlon (generally a 500-meter swim, a 20K bike, and a 5K run), but if you're interested in longer distances you can learn more about what those entail here. Along with the gear, training, and nutrition resources below, you can also ask us questions on Facebook, Twitter, or Instagram.

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5 hours agoFind a race

Ratings: 329
Published: May 28, 2020
1. Base Phase (3 hrs 25 mins) Monday: Swim – Mod. Hard/Tempo (20 mins, 800m/y) Warm Up: 1 x (100 FS in Z2 + 20 secs rest), 1 x (50 Pull in Z2 + 50 Pull in Z4 + 20 secs rest).
2. Base Phase (3 hrs 50 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (33 mins) Warm Up: 5 mins in Z2, Main Set: 5 mins in Z3 + 2 min 30 secs recovery in Z1,
3. Base Phase (4 hrs 13 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (39 mins) Warm Up: 5 mins in Z2, 5 x (10 secs in Z4 + 50 sec recoveries in Z2).
4. Active Recovery Week (3 hrs 42 mins) Monday: Rest Day. Tuesday: Bike – Mod. Hard/Tempo (33 mins) Warm Up: 5 mins easy Z2, 5 x (5 secs in Z5 + 55 secs in Z2).
5. Build Phase (4 hrs 39 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (35 mins) Warm Up: 5 mins easy Z2, 5 x (20 secs in Z3 + 40 sec recoveries in Z2).
6. Build Phase (5 hrs 16 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (38 mins) Warm Up: 5 mins easy in Z2, 5 x (10 secs in Z4 + 50 sec recoveries in Z2).
7. Build Phase (5 hrs 40 mins) Monday: Rest Day. Tuesday: Bike – Mod. Hard/Tempo (42 mins) Warm Up: 10 mins easy Z2, 5 x (5 secs in Z5 + 55 secs in Z2).
8. Active Recovery Week (4 hrs 18 mins) Monday: Swim – Mod. Hard/Tempo (40 mins, 1400m/y) Warm Up: 1 x (100 Pull in Z2 + 100 Drill in Z2 + 20 secs rest),
9. Peak Phase (5 hrs 55 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (35 mins) Warm Up: 12 mins in Z2. Main Set: 6 x (2 mins in Z5 + 60 sec recoveries in Z1).
10. Peak Phase (6 hrs 12 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (37 mins) Warm Up: 12 mins in Z2. Main Set: 4 x (3 mins in low Z5 + 2 min recoveries in Z1).
11. Find a race One of the primary reasons people don't explore triathlon training is that three sports are harder to train for than one. ...
12. Pick out the right gear Swimming, biking and running all require basic gear including a bathing suit, cap, and goggles for swimming, a bike and helmet for cycling, ...
13. Start training
14. Learning How to Breath. Learning how to breathe better, if not properly, is one of the quickest, but not easiest, things that you can do that will boost your ...
15. Learning How to Move. Living in the modern era, our movement patterns tend to suck, as we sit too much, slouching our head and shoulders forward, while we do ...
16. Building Tissue Qualities. ...

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6 hours agoIn this ultimate guide to weight training for triathlon, I'll show you can reap these benefits by hitting the gym in a very specific way that's completely backed by science. Let's start lifting! Quick Navigation. Triathlon Strength Training in 2018 - The Definitive Guide

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7 hours agoSet a Triathlon Training Plan. When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.

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3 hours agoOur free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker.It also makes it harder to get lazy and skip a day’s session.

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2 hours agoA training plan that doubles as both a half triathlon training plan, and a full triathlon training plan for beginners, and seasoned triathletes of the olympic & half distances, has long been overdue, and it’s time you had access to one unique to your situation. For those wondering how to train for an Ironman® triathlon, this training plan is

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3 hours agoWelcome to this comprehensive guide for Beginner Triathletes. This is a Ten Chapter online eBook with all the information you need to complete your first triathlon. If not, we’ll show you where to find it. We have coached hundreds of people new to this sport and know it can seem overwhelming.

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6 hours agoThe text is there to guide you up until the very last minute of the majority of your 60- to 90-minute bike workouts prescribed in our Olympic triathlon plans. Clear Objectives For Every Workout. A lot of templated training plans you can find online look like …

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5 hours agoTHE LIGHT AT THE END OF THE TUNNEL. In the final few weeks before the race, you’ll need to step up your training and put in some extra miles and time. This week, a month before my race, my training schedule looks like this…. Monday: Run 3 miles. Tuesday: Swim 15 laps (750 meters) Wednesday: Bike 8 to 10 miles.

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5 hours ago4 Online Resources for Finding the Best Triathlon Coach for You By Michael Nystrom No matter if you're brand new to triathlon and are looking for guidance, or you're a seasoned veteran aiming for the top step of the podium, hiring a triathlon coach can be a valuable investment.

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3 hours ago

1. SPRINT TRIATHLON TRAINING PLAN WEEK 1 – Habits. Don’t look at Week 1 as the start of your training. View it as the week you’re setting up the rest of your weeks of training.
2. SPRINT TRIATHLON TRAINING PLAN WEEK 2 – Mastering and protecting your time. Start paying attention to the little obstacles we construct that can eat away at training time.
3. SPRINT TRIATHLON TRAINING PLAN WEEK 3 – Settling in. You’re getting into the swing of it now! Maybe you’re feeling a bit tired and sore here or there. That’s okay, and normal!
4. SPRINT TRIATHLON TRAINING PLAN WEEK 4 – The Meat of the program. Now we’re in the thick of it. Four weeks in and we’ll be turning the corner soon and heading for sprint triathlon glory.
5. SPRINT TRIATHLON TRAINING PLAN WEEK 5 – Building up. More building blocks. You’ll notice we’re taking a jump in time this weekend. The adaptation from the last four weeks should be established and you’ll be able to handle the shift to longer efforts without trouble.
6. SPRINT TRIATHLON TRAINING PLAN WEEK 6 – Test week. Your race week will look similar to this week, so when you get there you can remember you’ve already been to that rodeo.
7. SPRINT TRIATHLON TRAINING PLAN WEEK 7 – Prep week. Stay on target. Don’t start panicking about a workout or two that you missed. Piling missed sessions in at this point won’t make you any fitter, but will make you more tired.
8. SPRINT TRIATHLON TRAINING PLAN WEEK 8 – Race week. Let’s go racin’! But first, chill. This week you’ll find yourself with less training and more free time.

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21.086.4173 hours ago

1. Time to Tri aims to grow the sport of triathlon by proactively supporting and inspiring beginners to complete their first race. Visit the website, select your skill level in the swim, bike and run disciplines and you'll receive content and a free training plan tailored to your ability level. Visit mytimetotri.com

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21.086.4176 hours ago

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2 hours agoRead Online The Art Of Triathlon Training A Proven Guide For Your Triathlon Journey If you ally obsession such a referred the art of triathlon training a proven guide for your triathlon journey books that will have the funds for you worth, acquire the categorically best seller from us currently from several preferred authors.

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2 hours agoLuca is a certified triathlon, cycling and swimming coach and an active sportsman available to support your development wherever you are.. Hard for you to focus on work, family and hobby at once? Let our coach guide you, he has experience in triathlons Sprint, Olympic, middle and long distance 70.3-140.6 miles (read more about the coach).

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21.086.4174 hours ago

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7 hours agoThe 'Aggressive' 4 month and the 'Conservative' 7 month programs. Mini-Sprint. We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line. 10 Week Mini Sprint and the 20 Week Mini-Sprint.

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9 hours agoTraining peaks is a well know training analysis program for coaches and athletes that not only provides a calendar of your training but deep insight into every workout. Triathlon coaches near me. If online triathlon coaching isn’t for you. Multiple online sources can find triathlon coaches in your area. Remember to treat an offline coach as

Rating: 4.9/5(58)
Estimated Reading Time: 4 mins

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2 hours agoTake the guesswork out of your training and gain the fitness and confidence you need to be successful on race day with one of our online run or triathlon training plans.. Developed and handcrafted by exercise physiologists and coaches, David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, each plan provides a detailed, comprehensive and structured (periodized) training program at a cost

Estimated Reading Time: 10 mins

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3 hours agoPro Triathlon Training is led by elite triathletes, Gerard Hubbard and Jimmy Archer. Our mission is to inform, educate, and motivate new and experienced athletes. Through our relationships with the best athletes and coaches in the sport we hope to build and maintain the …

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4 hours agoThe first step in training for a triathlon is to find your first race. Use a site like Trifind.com or Active.com to find a local race. Once you find a few nearby, go to the race’s website to get

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Just NowThe standard (Olympic) distance for a triathlon is a 1,500m swim, a 40km bike, and finishing with a 10km run. If you’re up for a real challenge, there is also the Ironman distance consisting of a 3,800m swim, 180km bike ride, and then a 42.2 km run. Regardless of the distance you choose, a lot of the training and equipment you’ll be needing

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6 hours agoGetting Organized – How to Start Training for a Triathlon. This is the first step in direction of proper triathlon training. First, get a clear picture of all the things you want to accomplish in your chosen triathlon and, second, which distance of triathlon you are …

Rating: 4.9/5(58)

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6 hours agoFor a complete guide to training and what to expect on race day, see our Triathlon Training Guide. This content is created and maintained by …

Estimated Reading Time: 3 mins

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5 hours agoAnother important area of consideration when training for any event, especially endurance training for a triathlon, is your nutrition. A good nutrition program can help and well being. In addition, having a good race day nutrition strategy is absolutely critical to the ultimate success or failure of your Tri experience.

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4 hours agoBlock Two - Weeks 9 to 16. Add 10-15% to how many minutes you can train each day. Divide that time into 5-6 swims, 3-5 bikes, 3-4 runs (9 sessions a week) Combine the workouts: e.g. bike to work, run to the pool, do a bike followed by a run etc. In block two the focus is …

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Just NowThis 16 week training plan is designed to get a beginner triathlete through a standard distance triathlon. It is not a complex or hugely time consuming programme, it will get you to the finish line in good shape.

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1 hours agoAs popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their

Reviews: 170
Format: Paperback
Author: Matt Fitzgerald

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21.086.4172 hours ago

Estimated Reading Time: 5 mins

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5 hours agoRick Kiddle was one of the first ever triathletes in Britain. In this training guide, he provides a comprehensive training model for beginner level triathletes looking to get the most out of their training. Rick has twenty years of competition experience and twenty years of coaching knowledge. He is an established British Triathlon Federation

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3 hours agoStep 1 - Set your training volume. Setting your training volume is probably the most important step of all when it comes to creating a triathlon training program. Without enough training you won't progress. Too much, and you will more likely than not be set back by injuries or overtraining.

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6 hours agoHere is your guide to an optimal off-season triathlon training plan that allows you to recover and adapt in the best way possible. Champions are made in the off-season, which is maybe the most underestimated part of the training cycle.

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1 hours agoTriathlon Taren is a one stop for gadgets, training advice, and reviews for triathlon. There’s plenty to gain for beginners right through to professionals.

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3 hours agoTRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - BEGINNER WWW.GARMIN.PL 3 Intensity Guideline Easy or Zone 1: Basic aerobic endurance training, 50-60% of your maximum heart rate. This zone is the basis of all endurance training and is vital to your ability to support training in the upper zones. Steady or Zone 2:

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7 hours agoRace Day Guide; Wetsuits 101; Beginner 12 Week Training Program by Paolina Allan; Basic Training Guide; Coaching and Training; Triathlon Clubs Information; Kids Of Steel Rules; Latest News. The Series Newsletter for October October 27, 2021; Welland Start Lists September 15, 2021; Gravenhurst Registration September 8, 2021

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21.086.4177 hours ago

1. With this program, you’ll learn how to construct programs to train clients of all fitness levels. We will guide you through how to look at optimal heart rate training zones, the ideal pace training zones for swimmers, the critical role of diet and more. Thanks to our Triathlon Training Certification Course, you’ll be able to design an ideal program, one that offers your clients the fitness tools and dietary support they need to achieve their goals. Importantly, this course also covers the business side of personal training triathletes. You’ll learn how to boost your clientele by maximizing your triathlon training certification.

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3 hours agoGo the distance--a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races

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1 hours agoChoose Your Triathlon Training Plan PDF Plan By Its Name. Choosing your 6-Month Ironman Triathlon Training Plan PDF is as easy as picking it out by its name. For example, if you choose a triathlon training plan PDF titled “Advanced_24 weeks_Off Sun_Bike Sat_Combo Swim+Run” it means that… Athlete Level = Advanced; Length = 24 weeks (6 months)

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4 hours ago09 May 2019. Rick Kiddle was one of the first ever triathletes in Britain. In this training guide, he provides a comprehensive training model for beginner level triathletes looking to get the most out of their training. Rick has twenty years of competition experience and twenty years of coaching knowledge.

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Just NowLong training sessions. One of the training staples of the endurance athlete is the low, relatively slow bike and run sessions that help build aerobic fitness. Often completed at the weekend, the work is generally completed at a moderate intensity ie. you could still chat while you ride or run, but for a long, sustained period.

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6 hours agoFitness Mobile Apps to Help You Reach Your Triathlon Goals. Rick Jackman Posted on May 21, 2020May 23, 2020. Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. The Easiest and Most Effective Ironman Training Plan.

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2 hours agowith a 10d deadline. WordSlingerMD. Manage the online essay writing process. Our experts will hear you call for help, asking, “write my essay online,” as soon as you place an order with us. This Ultimate Triathlon: A Complete Training Guide For Long Distance Triathletes is the first step you need to take to receive our spotless assistance.

Rating: 9.7/10(505)

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9 hours agoPro Triathlon Training is led by elite triathletes, Gerard Hubbard and Jimmy Archer. Our mission is to inform, educate, and motivate new and experienced athletes. Through our relationships with the best athletes and coaches in the sport we hope to build and maintain the …

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4 hours agoThe Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

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Frequently Asked Questions

What is the best way to train for a triathlon?

Find a race

  1. Find a race One of the primary reasons people don't explore triathlon training is that three sports are harder to train for than one. ...
  2. Pick out the right gear Swimming, biking and running all require basic gear including a bathing suit, cap, and goggles for swimming, a bike and helmet for cycling, ...
  3. Start training

How often do I need to train for a triathlon?

To train for a triathlon, train for each activity twice a week and leave one day for rest. For example, you could train for swimming on Mondays and Tuesdays, cycling on Wednesdays and Thursdays, running on Fridays and Saturdays, and take Sundays off. In general, you should train for at least 12 weeks before the triathlon.

How do I train for my first triathlon?

As this gets easier, increase your run time to 10 minutes with 1 minute of walking and a total workout time of 30 minutes. Eventually, your goal as a beginner should be 30 minutes of running without stopping. Aim to run at least 2 days per week as you train to complete your first triathlon.

How to improve your triathlon training?

5 Ways to Better Improve Triathlon Performance With Strength Training

  1. Learning How to Breath. Learning how to breathe better, if not properly, is one of the quickest, but not easiest, things that you can do that will boost your ...
  2. Learning How to Move. Living in the modern era, our movement patterns tend to suck, as we sit too much, slouching our head and shoulders forward, while we do ...
  3. Building Tissue Qualities. ...

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