Training Program For Sprint Triathlon

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3 hours agoOur free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker.It also makes it harder to get lazy and skip a day’s session.

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4 hours ago

Ratings: 329
Published: May 27, 2020
1. Base Phase (2 hrs 51 mins) Monday: Run – Steady/Endurance (15 mins) A nice steady run, mainly in Z2. This can be a jog/walk. Tuesday: Swim – Steady/Endurance (20 mins, 800m/y) + Strength (45 mins, Adaptation Phase)
2. Base Phase (3 hrs 05 mins) Monday: Rest Day. Tuesday: Run – Steady/Endurance (18 mins) A nice steady run, mainly in Z2. This can be a jog/walk. Wednesday: Swim – Mod.
3. Base Phase (3 hrs 25 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (25 mins) Warm Up: 5 mins in mid Z2. Main Set: 2 mins in upper Z4 + 60 secs recovery in Z1,
4. Active Recovery Week (3 hrs 06 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (25 mins) Warm Up: 5 mins in mid Z2. Main Set: 2 mins in upper Z4 + 60 secs recovery in Z1,
5. Build Phase (3 hrs 45 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (37 mins) Warm Up: 12 mins easy in Z2. Main Set: Repeat the below set 3 times
6. Build Phase (4 hrs 04 mins) Monday: Rest Day. Tuesday: Bike – V. Hard/VO2 Max (40 mins) Warm Up: 12 mins easy Z2. Main Set: 1 min in Z4-5 + 60 secs recovery in Z1,
7. Build Phase (4 hrs 22 mins) Monday: Rest Day. Tuesday: Bike – V. Hard/VO2 Max (43 mins) Warm Up: 10 mins easy Z2. Main Set: 15 x (30 secs in Z5 + 30 secs in Z2),
8. Active Recovery Week (3 hrs 35 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (23 mins) Warm Up: 5 mins easy in Z2, 4 x (20 secs accelerating to Z5 + 40 sec recoveries in Z1-2).
9. Peak Phase (4 hrs 31 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (28 mins) Warm Up: 10 mins easy in Z2. Main Set: 2 x (2 mins in lower Z5 + 2 min recoveries in Z1-2),
10. Peak Phase (4 hrs 53 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (31 mins) Warm Up: 10 mins in Z2. Main Set: 4 x (2 mins in Z5 + 2 min recoveries in Z1).

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4 hours agoThe 8-Week Online Triathlon Training Program starts soon. Sign up for 3 small monthly investments of $129 or just one investment of $297 today … the choice is …

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8 hours ago10-week sprint distance triathlon training program to get you ready for Kerrville Tri. Professional triathlete and coach Paul “Barny” Matthews has built a 10-week sprint distance triathlon training plan to get you ready for this year’s Kerrville Triathlon on September 28th! If you want to complete the Debra Zapata Sprint Triathlon, download this sprint distance …

Estimated Reading Time: 2 mins

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8 hours ago8-Week Sprint Triathlon Training Plan - First Timers WEEK 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Focus for the week: Create sustainable training habits rest run - 20 mins bike - 45 mins swim - 20-30 mins run - 30 mins bike - 60 mins swim organize all your gear! No right or wrong way to run. Get 20 mins moving forward.

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Page Count: 2
1. The Day of the Race, Don't Eat or Wear Anything New. Both men stressed the morning of your first tri isn't the time to experiment. ...
2. Use Landmarks to Remember Where Your Gear Is. In the morning darkness, when you set up your bike, it may be the only one on the rack; but after ...
3. Anything You Forget, You Can Probably Buy or Borrow. ...
4. Sprint Triathlon Training: Before You Begin. ...
5. Rate of Perceived Exertion (RPE) Training. ...
6. Sprint Triathlon Training Plan KEY. ...
7. Week 1: Build Consistency. ...
8. Week 2: Build Consistency. ...
9. Week 3: Build Consistency. ...
10. Week 4: Increase Endurance. ...
11. Week 5: Increase Endurance. ...
12. Week 6: Improve Race Fitness. ...
13. Week 7: Improve Race Fitness. ...

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21.086.4174 hours ago

Estimated Reading Time: 5 mins

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5 hours agoLife Time Tri Sprint Training Program Congratulations! Welcome to the Life Time Tri 12-week Sprint Training Program for newbies! It’s a pleasure to have you join us in training for your triathlon and quality of life will take a step up to the next level! GETTING STARTED take proper steps from day one (no pun intended!).

File Size: 1MB
Page Count: 9

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9 hours agoSprint-Distance Triathlon Training Plan. $ 49.00. 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon. To begin this program, you must be able to swim 750m, bike 20k and run 5K. This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

Estimated Reading Time: 7 mins

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21.086.4174 hours ago

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8 hours agoWe have a number of online training programs designed by professional T1 Triathlon coaches for super sprint to Full distance triathlons. Triathlon programs for beginners to advanced. Run programs from 5K to marathon. Training programs specifically designed for older athletes. Training programs for youth

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5 hours agoSprint Triathlon Training Plans TriRadar. Triathlon Triradar.com Show details . 3 hours ago Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness.Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker.It also makes it harder to …

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5 hours ago

Ratings: 329
Published: May 28, 2020
1. Base Phase (3 hrs 25 mins) Monday: Swim – Mod. Hard/Tempo (20 mins, 800m/y) Warm Up: 1 x (100 FS in Z2 + 20 secs rest), 1 x (50 Pull in Z2 + 50 Pull in Z4 + 20 secs rest).
2. Base Phase (3 hrs 50 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (33 mins) Warm Up: 5 mins in Z2, Main Set: 5 mins in Z3 + 2 min 30 secs recovery in Z1,
3. Base Phase (4 hrs 13 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (39 mins) Warm Up: 5 mins in Z2, 5 x (10 secs in Z4 + 50 sec recoveries in Z2).
4. Active Recovery Week (3 hrs 42 mins) Monday: Rest Day. Tuesday: Bike – Mod. Hard/Tempo (33 mins) Warm Up: 5 mins easy Z2, 5 x (5 secs in Z5 + 55 secs in Z2).
5. Build Phase (4 hrs 39 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (35 mins) Warm Up: 5 mins easy Z2, 5 x (20 secs in Z3 + 40 sec recoveries in Z2).
6. Build Phase (5 hrs 16 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (38 mins) Warm Up: 5 mins easy in Z2, 5 x (10 secs in Z4 + 50 sec recoveries in Z2).
7. Build Phase (5 hrs 40 mins) Monday: Rest Day. Tuesday: Bike – Mod. Hard/Tempo (42 mins) Warm Up: 10 mins easy Z2, 5 x (5 secs in Z5 + 55 secs in Z2).
8. Active Recovery Week (4 hrs 18 mins) Monday: Swim – Mod. Hard/Tempo (40 mins, 1400m/y) Warm Up: 1 x (100 Pull in Z2 + 100 Drill in Z2 + 20 secs rest),
9. Peak Phase (5 hrs 55 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (35 mins) Warm Up: 12 mins in Z2. Main Set: 6 x (2 mins in Z5 + 60 sec recoveries in Z1).
10. Peak Phase (6 hrs 12 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (37 mins) Warm Up: 12 mins in Z2. Main Set: 4 x (3 mins in low Z5 + 2 min recoveries in Z1).

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4 hours agoONLINE TRIATHLON COACHING. From beginner to elite triathletes, we have provided hundreds of triathletes online training plans. We specialize in programs using heart rate, speed and power-based training while finding …

Rating: 4.9/5(58)
Estimated Reading Time: 4 mins

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2 hours agoSprint triathlons provide a more action-packed, fast-paced event than its counterpart. A sprint event starts with a 750m swim, 20km bike and 5km run and is well suited to the beginner looking to get into triathlon. A 10-12 or 16-week sprint triathlon training plan can help you complete your first sprint event.

Rating: 4.9/5(58)
Estimated Reading Time: 5 mins

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3 hours ago

Reviews: 4
Published: Feb 07, 2019
Estimated Reading Time: 7 mins
1. SPRINT TRIATHLON TRAINING PLAN WEEK 1 – Habits. Don’t look at Week 1 as the start of your training. View it as the week you’re setting up the rest of your weeks of training.
2. SPRINT TRIATHLON TRAINING PLAN WEEK 2 – Mastering and protecting your time. Start paying attention to the little obstacles we construct that can eat away at training time.
3. SPRINT TRIATHLON TRAINING PLAN WEEK 3 – Settling in. You’re getting into the swing of it now! Maybe you’re feeling a bit tired and sore here or there. That’s okay, and normal!
4. SPRINT TRIATHLON TRAINING PLAN WEEK 4 – The Meat of the program. Now we’re in the thick of it. Four weeks in and we’ll be turning the corner soon and heading for sprint triathlon glory.
5. SPRINT TRIATHLON TRAINING PLAN WEEK 5 – Building up. More building blocks. You’ll notice we’re taking a jump in time this weekend. The adaptation from the last four weeks should be established and you’ll be able to handle the shift to longer efforts without trouble.
6. SPRINT TRIATHLON TRAINING PLAN WEEK 6 – Test week. Your race week will look similar to this week, so when you get there you can remember you’ve already been to that rodeo.
7. SPRINT TRIATHLON TRAINING PLAN WEEK 7 – Prep week. Stay on target. Don’t start panicking about a workout or two that you missed. Piling missed sessions in at this point won’t make you any fitter, but will make you more tired.
8. SPRINT TRIATHLON TRAINING PLAN WEEK 8 – Race week. Let’s go racin’! But first, chill. This week you’ll find yourself with less training and more free time.

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2 hours agoTake the guesswork out of your training and gain the fitness and confidence you need to be successful on race day with one of our online run or triathlon training plans.. Developed and handcrafted by exercise physiologists and coaches, David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, each plan provides a detailed, comprehensive and structured (periodized) …

Estimated Reading Time: 10 mins

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Just NowWhether you’re goal is a sprint, Olympic, 70.3 or Ironman triathlon, we’ve got you covered. Behind every great race is a great training plan. Triathlete’s plans are time-efficient, easy to follow, and based on the most cutting-edge training methods.

Estimated Reading Time: 1 min

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5 hours agoOur customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program. You're already a step ahead of the rest.

Estimated Reading Time: 5 mins

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9 hours agoSprint Triathlon Training Program (Advanced) Sport Time Sport Time Sport Time Sport Time Sport Time Sport Time Sport Time #1 Off Swim S 0:30 Bike S (4x3 min T) 0:45 Swim E 0:30 Swim S 0:30 Run E 0:50 Bike E 1:10 #2 Run E 0:25 Run S (8 min T) 0:25 t - Run E 0:15 #1 Off Swim S 0:30 Bike S (4x4 min T) 0:45 Swim E 0:30 Swim S 0:35 Run E 0:45 Bike E

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9 hours agoSprint Distance Program. Tri-newbies online, for instance, offers a free online progressive 11-week sprint triathlon training plan geared for beginners. This plan comes gratis with a few extras, including detailed workout descriptions and other information, such as how to train in all three sports, nutrition advice, strength-training exercises

1. Author: Marion Webb
Estimated Reading Time: 7 mins

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7 hours agoThe 'Aggressive' 4 month and the 'Conservative' 7 month programs. Mini-Sprint. We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line. 10 Week Mini Sprint and the 20 Week Mini-Sprint.

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3 hours agoCongratulations for taking on the challenge of completing a Sprint or International (Olympic) distance triathlon!. Let us take the guesswork out of your training.. Use a triathlon training plan by coaches and exercise physiologists David Glover and Krista Schultz who have coached hundreds of triathletes to success. Each triathlon training plan is designed to set you up for …

Estimated Reading Time: 3 mins

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7 hours agoFor a typical sprint triathlon (~0.5mile swim, 12mile bike, 3mile run), here are some ranges of the best and worst times from ages 15 to 70: Swim: 10-35min Bike: 30-55min Run: 18-45min Total: 55-135min. Training Plan in Minutes (Below)

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6 hours agoThis is the one guide to rule them all with regard to triathlon strength training. Practical how-tos, backed by plenty of science and evidence, and specific information on how to incorporate weight lifting in your triathlon training program.

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8 hours agoTriathlon training plans often come in 12, 16, and 20-week programs. There are also shorter and longer training programs, such as 8-week plans or 24-week (or 6-month) plans. Adopting or developing your own tri training plan is largely contingent on the type of race you plan on doing (Sprint versus 70.3) and your goals.

Estimated Reading Time: 9 mins

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Just NowAn 8-week training program for sprint triathlons. This Triathlon 2 Training Program is designed for runners who would like to test their fitness in a triathlon by adding swimming and cycling to their workout routines. It requires a moderately high level of fitness, certainly an ability to finish 5K or 10K races if not marathons.

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9 hours agoThis beginner's plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox, which includes a half-mile ocean swim, an 18-mile bike segment and a four-mile run.This program assumes you have limited multisport experience and you're beginning your training straight off the couch.

Estimated Reading Time: 2 mins

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2 hours agoSprint Distance through Half Ironman year round on-line coaching program from Roch Frey and Paul Huddle, two of the premier coaches of triathlon.This is a year 'round structured training program that will give you the personal touch you need with the convenience of on-line service.

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4 hours agoI started with Trichicks in the beginner sprint program unable to swim 50m and with no road cycling experience, however, under the coaches guidance within the training program, and their sharing of first hand knowledge of event preparation, I was able to cross the finish line of a sprint distance triathlon, not something I imagined doing!

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3 hours agoRace Distance. The second variable is race distance: Sprint Triathlon Distance – 750m swim, 20km cycle, 5km run Olympic Distance Triathlon – Also known as 5150 or Standard Distance Triathlon is 1.5km consists of 1.5km swim, 40km cycle and 10km run. Half Ironman Distance – 1.9km swim, 90km cycle and a 10km run. Ironman Distance – 3.8km swim, 180km cycle and …

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3 hours agoHere are some popular, free triathlon training plans online: 12 Week Intermediate Plan by Coach Doug Hall. 12 Week Beginner Plan for Time Limited Athletes by Coach Phil Mosley. 12 Week Beginner Plan for Time Rich Athletes by Coach Phil Mosley. 6 Week Winter (Off Season) Base Building Plan by Coach Phil Mosley.

Estimated Reading Time: 1 min

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2 hours agoThis plan includes a Free Basic TrainingPeaks Account. Access your training plan anywhere on the TrainingPeaks mobile and desktop apps. Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar. Track your weight, sleep, hours, fatigue and stress while you train.

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6 hours agoSally Wilcox. I started with Trichicks in the beginner sprint program unable to swim 50m and with no road cycling experience, however, under the coaches guidance within the training program, and their sharing of first hand knowledge of event preparation, I was able to cross the finish line of a sprint distance triathlon, not something I imagined doing!

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8 hours ago15 s/km faster 5k time, 15 s/100m faster swim, and my best sprint triathlon time - 1:07! I think there's no better way to improve than having a well-balanced plan. This training plan gave more structure to my training and introduced me to new types of …

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(760) 231-6693Just NowIncludes weekly Bike, Run and Strength Training sessions. Registration: Register in store, or fill out the Group Program Application below, and call Playtri Oceanside to complete payment (760) 231-6693. $100 off bike purchase at the end of the program. Training is for Sprint or Olympic Distance Triathlon only.

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5 hours agoThis plan is ideal for those due to go away on training camp where bike is the focus, so Majorca, Tenerife, Portugal or Spain, if you use this before you go you'll shine. Weekly day time sessions are focussed on Sweetspot, developing endurance power with faster recovery, and threshold efforts promoting resilience and increasing endurance.

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7 hours agoA sample training program for the sprint triathlon. Now that you've got the logistics hashed out, it's time to start training. Here's a sample one-week training program for the sprint triathlon.

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8 hours agoThe First Triathlon Training Plan is a free 12 - week triathlon training programme to take you from zero to a tri hero! It covers both sprint and Olympic-distance triathlon. View the Train For Your First Triathlon plan. Weeks: 12; Existing fitness: Swim 200m non-stop, cycle 45 mins, run 20 mins; Level: Beginner.

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6 hours agoPrint (hardcopy) Programs either with or without online access to the coaches Xterra Training Programs by Jimmy Riccitello. 8 or 6 week printed schedule and supporting information will take you through a well-designed and logical buildup and taper for your Xterra triathlon.; 8-week Sprint or Olympic Distance These 8-week printed schedules and supporting information will …

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3 hours agoCheck Out Here: http://tinyurl.com/m6jgkg3health is everything we must safe it by doing some sports for this reason many peoole looking for sprint triathlon

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4 hours agoTRIATHLON 12-WEEK TRAINING PLAN SPRINT AND SUPERSPRINT DISTANCE Sprint: 500 yd. swim, 15.5 mi. bike, 5k (3.1 mi.) run/walk SuperSprint: 200 yd. swim, 7 mi. bike, 1 mi. run/walk Self-coached training plan with balanced emphasis on swimming, biking and running. Sunday, August 11, 2019 Lake Nokomis, Minneapolis, MN

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6 hours agoThere's a wide range of training plans out there, with one of the most prominent freebies being Hal Higdon. You could probably take his Tuesday, Thursday and Sunday workouts from his advanced plan to get a nice mix in tri training. For any other days you want to add in runs, 3-5 easy miles would be a great option. 4.

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9 hours agoWhat you need about this intermediate sprint triathlon training plan: If you scroll all the way down, you’ll find a link to download the training plan at the bottom – but I recommend that you make sure to read all of the other info in this post as well. It contains key details about the who the plan is designed for, workout codes, etc.

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7 hours agoTHE PLAN. This program is geared towards a beginner triathlete looking to complete a sprint distance triathlon. To know if you are ready to start the program you should be able to complete the first week of training, if this is too much you should spend more time focusing on the areas that are challenging for you.

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1 hours agoPersonalized Training Plans delivered weekly. All Levels and Ages. SPRINT – OLYMPIC – IRONMAN 70.3 – IRONMAN. TRIATHLON TRAINING. WHO WE ARE. We are an ONLINE COACHING offering IRONMAN Distance Training, Triathlon Coaching, Running Coaching, Duathlon Coaching, Cycling Coaching, Strength Training. Personalized Training Plans for …

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Frequently Asked Questions

How long does it take to complete a sprint triathlon?

Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes.

What to know for a sprint triathlon?

Everything You Need to Know for Your First Sprint Triathlon

  1. The Day of the Race, Don't Eat or Wear Anything New. Both men stressed the morning of your first tri isn't the time to experiment. ...
  2. Use Landmarks to Remember Where Your Gear Is. In the morning darkness, when you set up your bike, it may be the only one on the rack; but after ...
  3. Anything You Forget, You Can Probably Buy or Borrow. ...

More items...

How to prepare for a sprint triathlon run?

8-Week Sprint Triathlon Training Plan For Beginners

  • Sprint Triathlon Training: Before You Begin. ...
  • Rate of Perceived Exertion (RPE) Training. ...
  • Sprint Triathlon Training Plan KEY. ...
  • Week 1: Build Consistency. ...
  • Week 2: Build Consistency. ...
  • Week 3: Build Consistency. ...
  • Week 4: Increase Endurance. ...
  • Week 5: Increase Endurance. ...
  • Week 6: Improve Race Fitness. ...
  • Week 7: Improve Race Fitness. ...

More items...

How long to train for a sprint/Olympic Distance Triathlon?

Sprint Triathlon Distance How much time will you need to train: 3-5 hours per week . The next longest distance is called the sprint triathlon. Sprints are still short, but they're normal short. This is a 750 meters swim, a 20 km bike and a 5 km run. Pro triathletes are doing this in around 52 minutes.

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