Spartan Sprint Training

Listing Results Spartan sprint training


Preview

1. Build a Solid Running Base. Since a Sprint is the shortest of Spartan races, you won’t need to log loads of miles, but you don’t want to go in without having a base of running endurance, says Spartan Master Coach Trevor Franklin.
2. Improve Your Grip Strength. There is a lot of pulling in a Spartan race, regardless of the distance. That means your forearms, biceps, and back need strength and endurance.
3. Practice Other Functional Movements. Aside from needing a lot of grip and pulling strength, you’ll be doing a lot of crawling and climbing under, over, and around awkward and challenging obstacles.
4. Set Your Goal Before Race Day. When Coach Trevor was training for his first Spartan race, he added 10 minutes to his overall 5K time as a gold medal, then went down from there.

See Also: Training Courses, Art Courses  Show details


Preview

SPARTAN TRAINING® is built on unconventional work. Our training system is engineered to expose limits, destroy weakness and leave personal bests in the dust. The core foundation lies in running, bodyweight movements and …

See Also: Training Courses, Art Courses  Show details


Preview

Spartan is a true all-round physical and mental test. Ideal for runners, weightlifters, functional fitness fans, and newbies alike, there are parts of each Sprint that push you in all areas. Focus training on areas you’re not so good …

See Also: Art Courses, It Courses  Show details


Preview

Minute 2: 10 Goblet Squats. Minute 3: 10 Step Ups. Minute 4: 10 RDLs. Minute 5: 10 Cossack to Curtsy. Minute 6: 10 Cossack to Curtsy. 5 Rounds at 70% Effort. Week 2: Increase effort to …

See Also: Training Courses, Art Courses  Show details


Preview

2013-06-19 · Here’s a sample routine you can use to get yourself ready for a Spartan Sprint. Be sure to warm-up with some dynamic stretching before this workout. Complete 3 sets of each …

Estimated Reading Time: 4 mins

See Also: Training Courses, Art Courses  Show details


Preview

2015-10-30 · Endurance Level for a Spartan Sprint. Initially, the main focus of your training. should be on developing an aerobic base. This is also known as aerobic endurance – …

See Also: Art Courses  Show details


Preview

2016-10-17 · Spartan Race Distances. There are 3 main race types with Spartan Race: the Sprint, the Super, and the Beast. There are also Ultra Beasts (26+ miles) and the Death Race… but that is for another time. What we are going …

See Also: Training Courses, Art Courses  Show details


Preview

2022-09-01 · If you’re planning to participate in a Spartan race, you cannot rely on luck. You need a comprehensive training program to win the challenging obstacle race. You need to work …

See Also: Art Courses  Show details


Preview

2020-03-01 · The key to training for a Spartan Race is to understand the event, assess your goals and conditioning, and prepare your mind and body. Research the Course, Rules, and Obstacles. Assess Your Goals and Conditioning. Get …

See Also: Art Courses  Show details


Preview

Plan Description. This 12-week program is meant to take a novice and prepare them for a Spartan Sprint Obstacle Course Race. This constitutes a 3-5 mile course with 20 or more …

See Also: Training Courses, Art Courses  Show details


Preview

2020-08-12 · A Spartan race training plan will help you get the most out of your time and energy. The sport has so many elements that it is hard to know where to spend your time and effort to get the best results. This is the first part of 3 …

See Also: Training Courses, Art Courses  Show details


Preview

Training Plans. Be prepared for your next Spartan Sprint, Super, or Beast with Prowess Training’s Spartan Race Training Plans. Spartan Races demand both strength and agility, …

See Also: Training Courses, Art Courses  Show details


Preview

Read on to learn how to train for a Spartan race. Obstacle course training method. There are a number of difficult obstacles you’ll encounter during a Spartan race and the amounts vary by …

See Also: Art Courses, It Courses  Show details


Preview

Spartan is an extreme wellness platform helping humans become UNBREAKABLE. Find a race near you and commit to an event. Shop performance & commemorative gear. Learn how to …

See Also: Art Courses  Show details


Preview

2013-09-02 · Lateral apes – Crouch on the ground with both hands and feet on the ground. Place hands far out to one side and then hop sideways towards them. Make sure hips stay down – …

See Also: Training Courses, Art Courses  Show details


Preview

Spartan Unlimited $99/month Valid for unlimited Spartan Saturday Obstacle & Deka Training Save 30% per session SIGN UP NOW 5 Day Spartan Pass $135/pass Valid for 5 Spartan

See Also: Training Courses, Art Courses  Show details


Preview

Train with fellow friends and Spartans in a 90 minute bodyweight session that will challenge your mind while training and sculpting you. Our very own Spartan coaches cater to all levels of …

See Also: Art Courses, Coaching Courses  Show details

Please leave your comments here:

New Online Courses

Frequently Asked Questions

How long does it take to train for a Spartan Sprint?

Spartan Race Training Components 1) Endurance Training Although the race is only 3-4 miles, don’t think you’re getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete.

What is a Spartan Sprint?

The Spartan Sprint is perfect for anyone who is new to the obstacle course racing scene or the fitness enthusiast who is looking for a new challenge. While a Spartan Sprint is not as big of an undertaking as a Spartan Super or Spartan Beast, it is sure to challenge you.

What type of training should I do for a Spartan Race?

You can expect to climb rugged hills, so make sure you also include incline or hill training in your Spartan race training program. It’ll be a good idea to include a sprint or interval workout session at least once per week to boost your anaerobic threshold.

How to win a Spartan Race?

To win a Spartan race or at least last till the end of the race, physical fitness is not enough. You need to work on your overall strength, improve your mental alertness, consume healthy food, and stay motivated throughout the training program.

Popular Search