Can You Do Heavy Weight Training 8 Weeks Post Op

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Can I Do Heavy Weight Training 8 Weeks Post Op?


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5 hours agoAnswer: Can I Do Heavy Weight Training 8 Weeks Post Op? This question should be directed to your surgeon who knows you, knows what was done, and has followed your recovery. Usually by 6 weeks the incisions have gained 90% of the healing strength that they will attain, and that is the time that restrictions begin to be lifted.

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Weight Lifting Advice For Patients That Have Had Shoulder


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7 hours agoAfter patients recover from shoulder surgery they often ask about returning to a workout regimen that involves weight lifting. Strength training is a great form of exercise for staying fit and preserving bone density, but if you have had a prior shoulder operation it is important that you

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8 Weeks To Muscle Workout Muscle & Fitness


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Just NowKeep the load on the muscles. Avoid swinging, bouncing, or short-changing the length of the lift, to ensure the muscle fights the entire battle it’s up against. Add dropsets. On the last set of each exercise per body part, do 1–3 drops, decreasing weight about 20% each time and banging out a couple of extra reps. Control your reps.

Estimated Reading Time: 4 mins

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How Do I Exercise After Bariatric Surgery? Exercise After


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3 hours agoAfter surgery, you will start off walking around 20 minutes per day and gradually progress over the next 6-8 weeks toward your custom fitness goals, which will include cardio and resistance. However, you should generally avoid anything harder than walking until 6 weeks after surgery. 2-4 Weeks After Weight Loss Surgery: Light Exercise

Estimated Reading Time: 8 mins

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Fat To Fit: What's Possible In 8 Weeks?


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4 hours agoEating fewer calories than you require ain’t rocket surgery. Last month I lost 8.47 lbs (3.84kg) by running a 29,633 calorie deficit using 60% diet and 40% exercise. Consider the opposite case. In a recent study [3] middle-age men ate a daily surplus of 6,200 calories and gained 8 lbs of fat in 1 week!

Estimated Reading Time: 8 mins

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8 Weeks Post Op Why Am I Not Losing Weight ? Post


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Just NowANY weight loss is better then No weight loss- we've all been told about Stalls-my loss slowed last week but the best thing for me at 8 weeks post op is the I QUIT looking at the #'s, Up'd my physical activity, followed Dr's order's completely for the 1st time in my life but when I get on the scale -Im just happy to be smaller then I was a year

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Frustrated At 8 Weeks PostOp POSTOperation Weight Loss


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2 hours agoStarting Weight: 442 lbs. Weight Lost: 78 lbs. Current Weight: 364 lbs. Goal Weight: 220 lbs. BMI: 50.8. Posted August 8, 2012. I'm right here with you and this isn't the first post I've seen lately for folks around 8-9 weeks. I've been stalled for 2 weeks, even gained a pound (I weigh 2x a week).

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What Could Happen If I Lift Heavy Things Too Soon After A


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5 hours agoAnswer (1 of 4): The problem with lifting is that you've had surgery, and lifting will increase the pressure in your abdomen, where your surgery was. You could start to bleed, things could shift around like they shouldn't, etc. I would highly suggest hitting a nanny or daytime babysitter while

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Can You Weight Lift After Having A Heart Valve Replaced


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1 hours agoAfter six weeks — and with your doctor’s approval — you usually can include some strength-training activities into your workout routine. The weight, however, is often limited to no more 30 lbs. for the next three months, advises the School of Medicine and Public Health at the University of Wisconsin-Madison.

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Coronary Artery Bypass Surgery Safe Exercise Guidelines


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6 hours agoYou can perform most domestic tasks after your surgery, but try not to lift much more than 2 to 4.5 kg (5 to 10 lbs) during the first several weeks after discharge. You can prepare meals, wash cloths and dishes, do light cleaning, and go shopping.

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Returning To Exercise (and Training) After Heart Surgery


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2 hours ago– Pre-surgery, my running regime consisted of 8-12 mile runs 4-5x a week at about an 8:00 minute/mile pace. I had no sense of fatigue during or after my runs. – Post-surgery, my “long” runs are now no more than 4 miles, and on most days I have to walk for a short period(s) after about 2 miles.

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The Effects Of 8 Weeks Of Heavy Resistance Training And


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1 hours agoPurpose: This study determined the effects of 8 weeks of heavy resistance training combined with branched-chain amino acid (BCAA) supplementation on body composition and muscle performance.Methods: Resistance training was performed by 19 non-resistance-trained males (three sets of 8–10 repetitions) four times/week, for 8 weeks, while also ingesting 9 g/day of BCAA or 9 …

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Too Much Too Soon: Exercises To Avoid After Hip


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5 hours agoIn fact, weight-bearing exercise is what tells your bone to keep remodeling and getting stronger. But you do need to take it easy for at least 3 months. You should always check with your own surgeon on the specifics though, each surgery is different. And you certainly can exercise and should do rehab immediately after a hip replacement.

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Longterm Activity Restrictions After Shoulder


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1 hours agoLong-term activity restrictions after shoulder arthroplasty: an international survey of experienced shoulder surgeons Robert A. Magnussen, MDa,*, William J. Mallon, MDb, W. Jaap Willems, MD, PhDc, Claude T. Moorman III, MDa aDuke Sports Medicine, Duke University Medical Center, Durham, NC, USA bTriangle Orthopaedic Associates, PA, Durham, NC, USA cDepartment of Orthopedic Surgery and

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Professional Guide For Safe Exercises After A Hysterectomy


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2 hours agoThank you for your website and everything you do for post op people like me. I had a total hysterectomy and oophorectomy not quite 4 weeks ago. Not sure I took it easy enough in the early stages as there were no instructions except to walk and not lift more than 5 lbs. I …

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Lifting Post Hernia Repair Starting Strength


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04-26-2017

5 hours agoIf something hurts too much, give that lift a couple more days rest. You want the healing process to accommodate movement as much as possible. Add volume and weight slowly at first. After a couple weeks you can accelerate your progress a bit and do an expedited novice type progression. 04-26-2017, 05:18 AM #5.

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Life And Lifting After Double Hip Replacement Surgery


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9 hours agoAbout 6 years ago I was doing 315 on each lift - w/ hip and lower back pain. For the last 2 years I have not been able to squat or deadlift at all due to the bad hip and lower back pain. Post-op was back at the gym in about 8 weeks, Then started adding weight about 12 weeks after.

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Pacemaker Club: Lifting Weights And Weightlifting


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013-12-04

7 hours agoby gleesue - 2013-12-04 03:12:18. Lifting weights will not hurt you or your pacemaker. I've been lifting weights since the age of 12, now 67. As a matter of fact we should do it all our lives particularly as we age. We lose a lot of upper body mass and it seems to settle right around the middle.

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I’m 8 Weeks Postop BBL, When Can I Start Squats And


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2 hours agoFor my patients having a BBL procedure, I recommend they take 3 weeks off of cardio at the gym, and 6 weeks off of weight training and yoga exercises. At 8 weeks post op, there are no exercise restrictions, and it is ok to do squats and sit ups. I recommend discussing specific post op instructions with your plastic surgeon. Best of luck!

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Exercise After Angioplasty & Stent Important Safety


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8 hours agoBefore you get into weight training, I would advise building a good aerobic base first. If you can tolerate reasonably high workloads, then this will provide more assurance that you can tolerate weight training. Perform a light to moderate 10 minute cardio warm up on the bike or treadmill to allow your blood vessels to dilate a bit.

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8 Weeks Post Op Page 3 POSTOperation Weight Loss


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5 hours agoIts not just you - Me and you are one day apart surgery - Driving me nuts also, More More weight loss More More - Fully understand - I decided to only step on the scale Sunday morning to see by the week, The daily checks were makiing me nuts!. I have read a ton on this site and others and everyone agrees - There are Head issues with this as well as physical ones, the head games get me …

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Exercises To Do After Hernia Surgery To Recove Fast


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7 hours agoExercises after Hernia Surgery. Here are some exercises to help you recover from your surgery and get you moving just the way you want. Deep Breathing; Even if there is slight pain after hernia surgery, deep breathing can be helpful. People usually tend to take shallow breaths which can lead to infection as lungs do not expand completely.

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How To Prevent Getting A Hernia When Lifting Weights — Lee


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1 hours agoI had a hernia surgery almost 2 years ago. Repair plus mesh. For the first 8 weeks I didn’t do any heavy lifting at all, week 9 I started some light excercise with bodyweight and excercise bands only. From week 13 I introduced light weights, but from the day I got surgery until I started lifting heavy I am pretty sure it went 16-17 weeks.

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Exercise After Lung Surgery With VATS Incision


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8 hours agoThis handout will help guide you while you recover after surgery. It also explains how to increase your activities safely. Be Careful After Surgery . After surgery, you will need to follow incision precautions for: Your right arm Your left arm Both arms . For 2 weeks after surgery, DO NOT do these things with your arm(s) on the

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Gaining Weight @ 5 Weeks Post Op Postop Gastric Bypass


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8 hours agoYou really need to get the protein up to at least 60 grams a day. Do you have a handout or notebook from your bariatric team about what to eat? My program said I could stay on protein shakes for 3 months post op. At 5 weeks I would still have been eating pureed foods, including pureed meat and getting in 40-64 oz of water/fluids a day.

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How To Exercise After A Heart Attack Or Heart Surgery BHF


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4 hours agoYour breastbone and the muscles in your chest take time to heal, so do not do lifting or heavy arm activity in the first 12 weeks as it could delay the healing process Getting active Even if you don’t have a heart condition, physical activity can reduce your risk of heart disease.

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Back To The Gym After A Spinal Fusion Bodybuilding.com


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7 hours agoYou can do many different cable, dumbbell and barbell exercises while lying on your back. This protects your back and fusion and allows you to work out. After six weeks and your surgeon approves don't do too heavy, use good form, don't do more than you can do 8 reps with and let your body guide you. Invest in a rack.

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How To Periodize Strength Training After ACL Surgery


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7 hours agoHow to Periodize Strength Training After ACL Surgery. On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here’s how we tackle that with a more advanced periodization progression.

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Lifting After Wisdom Teeth Removal Starting Strength


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6 hours agoLifting after Wisdom Teeth Removal. Hello Rip, I have been doing Starting Strength for about a month now. I am 19 years old, 6'1", and about 205 lb. On Friday morning, I had all four of my wisdom teeth removed. The procedure went fairly well, and it only took about 30 minutes. I stopped taking the pain pills after the first day, though I'm

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Weight Lifting May Be OK After Breast Cancer Surgery


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2 hours agoWomen in the weight lifting group were given a one-year membership to a local fitness center. For 13 weeks, they attended small, twice-weekly, 90-minute classes led by certified fitness

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Exercise After Radical Prostatectomy Santis Private


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1 hours ago

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Exercise Instructions: Pacemakers & Implantable


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7 hours agoWeight Training Aim for high repetitions (reps) with light weights 2-3 days per week. Start with 1 set of 15 reps per muscle group (legs, back, chest, shoulders, and arms). Increase to 2-3 sets of 15 reps when able to tolerate. Strength training should only be performed after some form of aerobic warm-up.

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Returning To Exercise After CSection Recovery Post


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9 hours ago

1. C-section is short for Caesarean section. These deliveries can be planned or unplanned. During the C-section, the doctor makes an incision into the skin, through the fat cells and connective tissue, and into the abdominal cavity. The abdominal muscles are then spread apart, and the bladder is moved down and out of the way in order to reach the uterus. An incision is made into the uterus, and the baby is guided out. The placenta is taken out shortly after. The uterus is then stitched up, the bladder put back in place, and the connective tissue, abdominals, and skin stitched up, to varying degrees. There are a lot of layers of sutures, and thus, scar tissue will form.

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Hernia Surgery: When Can I Get Back To Exercise?


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6 hours agoYou should avoid exercise for a week after surgery. After this period, and while the wound continues to heal, the main exercises are: lifting anything over the weight of 10kg. abdominal crunches (avoid these for 6-8 weeks after surgery) You can do any other exercise that you feel comfortable doing. Listen to your body, and if you feel

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Vest, Weight Lifting And Journey : Gynecomastia


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6 hours agoI was told no weight training for 6 weeks at the minimum. I was very conservative and didn’t start up again until after 4 months. I did not want to risk any sort of post-op screwups that would impact my final results. Weight training can always wait. You have only one chance to heal properly.

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How To Exercise After A Tummy Tuck Frank Agullo, MD


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7 hours agoIntense weight lifting can also put undue pressure on your core muscles, which is why it is important to put off weight training until 12 weeks after surgery. When you reintroduce these activities, do so gradually, and listen to your body. You will feel it if you are pushing yourself too hard.

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How You Can Exercise After Inguinal Hernia Surgery


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4 hours agoFollowing a hernia repair surgery, patients are recommended to avoid: heavy lifting, pushing or pulling movements, and any activities that cause pain at the surgery site. Walking and light exercise is encouraged. Recovery time varies based on the size and location of the hernia, though average recovery takes about 2 weeks.

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Can You Squat After Total Knee Replacement? Sehat


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4 hours agoAfter some time, strenuous activities like cycling, swimming can also be carried out. When it comes to squatting, however, a few issues may arise. After knee replacement surgery, you must ensure that you do not over-strain your knees. You can bend your knees about 100 to 125 degrees, with most current implant models.

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Proximal Row Carpectomy PRC From A Patient's Point Of View


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4 hours ago12 weeks post op. Still wearing brace pretty much 24/7. Started strengthening week 8, but still can’t lift more then a pound without brace. Sometimes that’s even challenging…..drop a lot of stuff😔Constant pain in wrist, not like before surgery, but still pain. Wrist swells almost every day after work.

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Recovery Series: Tummy Tuck Recovery Timeline


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5 hours agoWe typically tell patients that they can return to running three weeks after surgery and return to weight-training six weeks after surgery. If you have a mostly sedentary job with no heavy lifting, you can return to work after a week. If your job is more physical, it may be two or three weeks before you can return.

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After Your Ganglion Cyst Excision Surgery Health Online


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8 hours agoCenter online at www.uwhand.com. • Avoid any heavy lifting, such as weight lifting, until 4 weeks after surgery. Follow-up When you leave the surgery center, you should have a follow-up appointment in the Hand Center already set for 10 to 14 days after surgery. At this visit: • Your sutures will be removed.

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How Long After An Appendectomy Before I Can Exercise


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5 hours agoYou should wait a few weeks after an appendectomy before going back to exercise. Appendectomy is a common procedure performed when your appendix has become infected and painful. Following the surgery, is it crucial that you rest and refrain from physical activity for a period of time to allow your body to heal.

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How Soon After A Tummy Tuck Can I Exercise? Healthfully


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9 hours agoLight Exercise. You can typically start light to moderate activity four weeks after your surgery, but you may be able to exercise as early as two weeks post-surgery depending on recovery. This includes exercise such as walking and cycling. Try exercising on equipment such as stationary bikes and treadmills to maintain a low intensity.

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Living Well After Surviving A Subarachnoid Hemorrhage


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Just NowI’m now 9 weeks post op and feeling much better but still have headaches and very tired after ive done pretty much anything .. very forgetful and worried about everything..I am trying to be positive as can be Iam so lucky not to have any disability from it.. its been the most frightening thing I’ve ever experienced..

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Is It Safe To Exercise After Cataract Surgery?


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8 hours agoFor the first week after cataract surgery, you really need to take it easy. Don’t do any strenuous activities like sprinting or martial arts, and don’t lift any weights heavier than five to 10 pounds. In those first days after cataract surgery, a good way to get yourself moving is a light walk around the neighborhood or on the treadmill.

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Can’t Move Up In Weight : WeightTraining


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9 hours agoBlock 1 I lift to failure; 2 warmup sets at a light weight and then 3 failure sets of as many reps as I can do until I fail, at a weight just below my max. Block 2 I do a pyramid. Example, one arm rows: 12 at a light 35lbs, 10 at 40, 8 at 45, 6 at my max 50, then back to 8, 10, 12.

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Guidelines For Activities BIDMC Of Boston


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5 hours agoActivity After Peritoneal Dialysis Access Surgery. Avoid lifting anything that weighs more than five pounds for two weeks. Five pounds is about the weight of a Yellow Pages telephone book. This is important in order to avoid strain on the area of surgery. For the next two weeks, please do not strain when you are having a bowel movement.

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Lifting Weights After A Masectomy Cancer Survivors Network


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4 hours agoAfter 6 weeks, I started "testing the waters," with various exercises and weights to see what I could do. The muscles healing over the implants have definitley been an inhibiting factor, but at this point I can do pushups, yoga arm balances, sea-kayaking, and I'm working back up to heavier stuff. I am 54 years old.

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Laparoscopic Cholecystectomy Austin, TX Gallbladder


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4 hours agoFor the first 2 weeks after surgery, avoid any strenuous physical activity. Walking short distances for exercise is acceptable. Do not drive for at least 5-7 days after surgery or within 24 hours of taking any prescription pain medication. After 2 weeks, you may jog, ride a stationary bike, flat surface bike, or low resistance elliptical trainer.

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